Top 5 Problems of the most common health

According to medical findings, staying physically active is important to get rid of health problems such as cancer , diabetes and heart disease . It can also help to improve mood and relieve depression. Inactivity normally accompanies age and it is therefore desirable to consider exercise programs . In addition , people are encouraged to eat a healthy diet . To live healthy , it is important to consider the foods that are nutrient rich food. It is equally important to avoid the calories in sweets and candies. Some of the common health problems :

Overweight and obesity

If you are overweight or obese , your chances of dying increase of type 2 diabetes , hypertension, stroke , coronary heart disease, gallbladder disease, prostate cancer , colon cancer , cancer breast, endometrial and dyslipidemia , respiratory problems , sleep apnea , stroke and osteoarthritis. Therefore, it is important to manage your weight by eating healthy and engaging in an exercise program.

Mental health

Dementia is often caused by disease, vision and hearing problems , reactions to medications, infections , diabetes , nutritional imbalances and kidney failure . Therefore, it is not the result of aging . There are different types of dementia , some are temporary and others are permanent. Once you are properly diagnosed with Alzheimer's disease , proper management and support follows . One of the problems of the most common mental health depression. When left untreated, the disease can cause suicide.

Addiction

The alcohol and drug addiction is considered . Many people, including the young and the elderly often self-medicate using prescription and / or illegal drugs people. This often leads to serious health consequences . Many of these people can consume alcohol and unconsciously or deliberately mix medications . Therefore, in order to get rid of any health problems , it is important for health care providers to obtain information from their patients, whether alcohol or drugs.

Smoking

Quitting smoking can be considered one of the most effective means of preventing disease and premature death. Tobacco use is often called " the smoking addiction " disease. Smokers who decide to quit smoking can achieve their goals , especially if they choose to use the support of their health care provider.

Injury

Among the elderly, falls are the leading cause of injury and hospitalization , and death . According to statistics, 1 in every 3 people over 65 fall each year. To reduce the chances of injury exercise can help strengthen and improve the body's balance. In addition, changes in the home can help reduce injuries.